To heal your relationship, you first need to transform your communication!

Let me guide you through what I have learned over the past 25 years,

so you finally feel heard, seen and understood in your relationship.

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Hi, I'm Sophie

Empowerment Coach & YOGI TIMES Editor-In-Chief

Choosing to explore coaching for your relationship can feel overwhelming, right? Where to begin? What steps to take?

Let’s start this journey together with something simple and easy : The ‘Discovery Coaching’ session.

In this session, whether it’s just you or both of you, we’ll spend a focused one-on-one two-hour meeting diving into your challenges and paving the way for a healthier and more rewarding relationship.

With 25 years of Relationship and Communication coaching expertise and thousands of hours spent with couples, I’ve got your back!

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Discover My Courses

I‘ve teamed up with my husband (Jesse) and combined our skills in these three courses to help you positively transform your relationships with yourself, your partner, and other loved ones and live your life to its highest potential.

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Stuck and feeling unheard in your Relationship?

In just 4-hours let us introduce YOU to the transformative power of NVC!

(Non-Violent communication methodology)

“Relationships are the Playground of the Soul”- Sophie Parienti

Ready to fully heal and reconnect your relationship?

Make a real shift with our online self-paced course!

“I felt grounded, self-confident, peaceful, grateful and powerful because my needs for understanding, consciousness and clarity were met.”

Powerful

Michèle, Germany

“Sophie and Jesse did a great job in delivering their invaluable knowledge in ways that were both enlightening and healing.”

Enlightening

Benjamin, France

“Thank you for a literal life-changing course. Although a bit choppy for us something huge has shifted, I can’t really explain!”

Life Changing!

Emma, Bali

“In such short time I experienced a deep shift in perception. After the course, I went from victim to a lover of life.”

From Victim to Lover of Life!

Frauke, Berlin

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On the Blog

Unveiling emotional codependency: insights, recognition, and liberation.

Emotional codependency, often confused with dependency, needs to be taken seriously—an article on how to identify and treat it.

Mastering the art of mindful thinking: your thoughts are not facts.

Our stories don't perfectly reflect reality. Really, why not? Why and how do we navigate the complex landscape of our digressions and bring order to them?

Nurturing your physical self for an empowered you!

Taking care of your body is essential. It allows you to calm your mind, meet your challenges, and move more surely towards realizing your dreams. Here are a few tips.

Discovering the transformative magic of self-reflection in relationships.

Transforming your personal experience of life and love begins with a simple yet profound act: looking inward—advice to rewrite the narrative of your relationship.

Breaking free from the ego’s chains of comparison to embrace your unique Self.

What if the one responsible for our beauty and how we're perceived is ourselves? You may not know it yet, but you're exceptionally beautiful!

Can this relationship be helped? Understanding and navigating relationship challenges.

Can your relationship be improved or saved? Here are the criteria that will help you answer this question and some tips on going about it.

Navigating the crossroads: when it’s time to consider separation.

Saving your relationship may not be an end in itself. But some signs may signal the end of a shared adventure. Here's an article to help you think about the legitimacy of your relationship.

Understanding and overcoming low self-esteem: Building a positive self-image.

Lack of self-esteem (not to be confused with lack of self-confidence) can sometimes hide behind deceptive facades. Here are the symptoms of low self-esteem and tips for overcoming it.

Boosting your self-confidence to unlock your true potential.

Self-confidence is the key to personal fulfillment. Here are seven points to help you consider yourself reliable enough, maintain self-confidence, and realize your full potential.

Embracing transformation: A guide to break free from your comfort zone.

You must welcome change to move forward and achieve fulfillment in life. So why do you find it so hard to accept? What can you do about it? Here are my explanations and advice.

Overcome your fears to reach your goals and realize your dreams.

How to overcome the fears that limit, shackle, sometimes paralyze, and prevent us from having a better life, accomplishing our goals, and moving towards our dreams. Here's my advice.

Self-awareness: your gateway to a fulfilling life.

Investing time in self-knowledge helps you find meaning in your commitments and live life to its fullest potential. Here's why to know yourself better and how to get there.

Unveiling life’s purpose and joyful fulfillment.

You lack the motivation to get out of bed and wonder about your commitments and activities. Here's my advice on rediscovering your life's meaning and being enthusiastic and happy daily.

The Art of deepening connections.

Relationships, whether love, friendship, family, or work, are essential to our fulfillment. Here's why and how to maintain and bring them to their highest potential.

Transform your relationships through meditation.

Meditation is an ally for couples. Are you skeptical? Once you've understood its positive impact on your relationship, you'll be happy to know how to integrate its practice into your daily life.

Benefits of speaking your truth and how to get there.

Why is it so difficult to say what you think and feel to your partner or a loved one? How does this affect the relationship, and how do you fix it? In this article, explanations and advice.

If you love me, you should know!

Believing that being together means knowing each other's feelings and needs is an illusion that creates deception. Here is some advice to avoid the harmful consequences of this belief.

Signs of a thriving relationship: Are you in a healthy and fulfilling relationship?

More than good communication is needed to guarantee a successful relationship. Discover the criteria that will help you know if your relationship is healthy and if you are likely to thrive.

Taking time for yourself: Selfish or necessary?

Take breaks to recharge your batteries, so you feel good about yourself and give better to others. That's easy to say, but how do you do that when you have so much to deal with daily?

Breaking free of using your partner as your emotional “dealer”

What is emotional dependence, and where does it come from? What is its impact on the relationship? How to get rid of it? In this article, I answer all these questions and advice you.

Embracing challenges as a life’s journey.

Understand why getting everything at the snap of a finger can lead to dissatisfaction, and grasp my advice to meet the challenges that will allow you to thrive in your life.

Journaling: Why and how to start?

Journaling is not about creating a masterpiece and does not require writing skills. Discover the therapeutic benefits of this practice, and follow my advice to get started.

Master the love language of acts of service.

Giving service is a matter of good manners and a way of expressing your feelings. Does that talk to you? Here is what you need to know about the love language of acts of service.

Master the love language of quality time.

Our busy lives make us forget that spending time together is essential to the relationship. For some, it is even the ultimate language of love. Let's explore this way of saying, I love you.

Master the love language of gift-giving.

Do you think that expressing love through gifts is superficial? Or do you feel unloved if you don't receive one? Here is an article that will enlighten you on the language of gifts-given.

Master the love language of physical touch.

Expressing emotions and feelings through physical touch is crucial to relationships. Here are some tips for integrating this love language into your habits and developing intimacy.

Master the love language of words of affirmation.

Knowing how to speak and understand the different love and feelings languages is helpful for relationships. In this article, you will discover how to master the language of rewarding words.

Managing a difficult parent-child connection

The parent-child relationship is one of the most complex and influential relationships. If your relationship with your parents is difficult and you want to change that, here's how.

Positive conflict resolution in relationships through effective communication.

Even in the most loving and committed relationships, conflicts can arise. Here's how to deal with disagreements, move past them and turn them into opportunities to deepen the exchange.

man and woman not getting along

The power of understanding: Fostering harmony in relationships.

This article presents the two major axes for overcoming differences in viewpoints and difficulties related to opposing behaviors and building an inspiring relationship and a peaceful world.

Setting a clear intention

Everything that is created begins with a clear intention. This article explains this concept and gives tips to ensure our intentions let us experience our desires and dreams.

Embracing your body – Tips for feeling safe and secure

Feeling safe in your body is essential to face life's events positively. But this is only sometimes easy and intuitive. Find out some tips on how to achieve this and become empowered.

From procrastination to productivity – Simple steps for change

"I'll do it tomorrow." Do you repeat those words too often? Here are my tips for overcoming procrastination and feeling released from completing your tasks and proud to move forward.

How do we stay on track with our resolutions?

We are very good at making good new resolutions, and yet we rarely keep them. Why is it so challenging to accomplish our goal? How to remedy this, and what resolutions to make?

8 tips for dealing with someone yelling at you.

If we don't have control over the other person's yelling, we do have control over how we handle it. Here are some tips for bringing calm to the conversation and setting boundaries.

Becoming an observer for better relationships.

We tend to react emotionally to what is said or done. However, staying in the observation of the experience instead of reactively evaluating it helps to avoid misunderstandings and conflicts and promotes connection in relationships.

The power of listening. 5 tips to becoming an active listener.

Listening to each other is much more than politeness and kindness; it is a state of being that holds superpowers. I share them in this article and give you the keys to access them.

Yoga and communication.

If I told you that these two words are connected, would you take my words for it? ...

man explaining to woman in a therapy session

Why and how to set your boundaries?

Give yourself the comfort of a safe and healthy relationship that allows you to be yourself and grow without putting it at risk. Set your boundaries now and express them with kindness.

The secret to clear and calm communication.

How we communicate reflects what we are living and experiencing in life and with others, so it’s essential to be mindful of how we exchange. Here are six tips to help you communicate well.

Change your story to change your reality.

Fate seems to be getting the better of you. Do not believe this! Because such a reality exists mainly in your mind; so you have the power to decide what you want it to be. So use it!

Make your emotions and feelings your allies.

You may be surprised by the huge power of your emotions and feelings. This article will enlighten you on their role and interaction and help you better control them to meet your needs.

How to raise your vibration: Part 1

Do you have a clear idea of what is meant by vibrational frequency? Understand this concept and discover in this article why and how you should keep this fundamental guideline high.

How to raise your vibration: Part 2

Your thoughts, emotions, and feelings impact your vibratory rate, making rain and shine in your life. It is, therefore, in your interest to make them your allies, and here is how to do it.

Is your ego a friend or a foe?

We talk a lot about the ego, only sometimes knowing its proper role. In this article, I shed light on it so that you can develop self-awareness and live in harmony with your true nature.

woman and man hugging

Yes, separating without drama is possible!

Here are some tips to help you avoid the pitfalls of separation. They benefit all, whether or not they are involved in the topic, especially those going through a relationship upheaval.

Is conflict avoidable?

Yes, conflicts are avoidable. Because listening, understanding each other and communicating with kindness is within everyone's reach. Discover in this article how to make it possible.

To believe or not to be(lived)

You've probably heard about the deep cleansing we need to do from time to time in our belief system. But what is this about? Why do we have to clean up some beliefs, and how do we do it?

Let me tell you how to love me.

There are many ways to express love and to understand it. Discover your love language and that of your partner to communicate better and make your relationship evolve towards more intimacy.

Energize your body, cope better.

When you feel energized, you can better deal with your problems when they arise. That's why you need to take care of yourself every day. Here are tips to help you develop new habits.

How do we choose a partner?

It may surprise you: there is no such thing as chance in dating, only rational facts. Find out why you have been, will be, or are in a relationship with that person, not the other.

What if your problem is not the problem itself but the step you don’t take?

What if you only had to take one step to find the solution to your problem? Here are tips to help you get out of your comfort zone and seek answers to your concerns whenever necessary.

Forgive, and then what?

The act of forgiveness takes the weight of resentment off our shoulders and allows us to move forward. Find out what radical forgiveness is and why accessing it can transform your life.

I deserve to be loved! But does it work like that?

Imagine that love is an experience available to everyone without any conditions. How does it feel to know this? Isn't it soothing, promising, and exciting? Well, be aware that it is real!

Make compromises, not sacrifices!

Is compromise healthy for a couple? Yes, of course, but under certain conditions, you will discover in this article, so you will be able to evaluate the legitimacy of your compromises.

Choose your narrative to get what you want.

Our beliefs, when limiting, prevent us from living according to who we are and what we want. The good news is that it is possible to get rid of them! Here are some tips on how to do so.

Speak your truth to be heard.

The truth is good to tell, and it is even therapeutic. But not just any truth! Here's an article to shed some light on the subject and help you communicate your most profound truth.

Opening up to what you need in a relationship.

Opening up and communicating authentically with the other person is the common denominator of all successful relationships, whether in love, friendship, or business. Here are some tips.

woman-painting-creative

Why and how to awaken the artist in you?

If you feel like you are going in circles, that you are not getting out of your problems and not evolving, or that you cannot even find your life purpose, go and meet your creativity!

woman-confused-argue-talking

Is it me? Am I the drama? I don’t think I Am the drama!

Compassion is the number one tool we can use to combat an exhilarating and inescapable concept of fundamental attribution errors or cognitive biases - a must for a healthy relationship.

Self-coaching to end suffering.

What if you had access to a self-reflection method that would allow you to stop believing and identifying with your thoughts, so you can free yourself from the suffering they can create?

man explaining to woman in a therapy session

“It’s not hard to please me, is it?!”

Conflicts and misunderstandings often arise because we are convinced that we have expressed ourselves clearly and precisely. In this article, tools to better communicate and be heard.

What if all it took was you to transform your relationship?

Your relationship is conflicted, and you would like to get help. But your partner refuses. That's okay because it doesn't take two people to change your relationship positively. Read on.

What is your path?

This article presents the Ikigai, a concept rooted in Japanese culture for centuries. This valuable and practical tool allows us to discover the meaning we want to give to our daily life.

I start with the man in the mirror…

Aware of this or not, from near or far, this topic concerns us all. Here are some valuable tips for sprinkling self-esteem into your life and seeing the beautiful and unique person you are.

Defining your wounds to heal them.

Did you know that our soul suffers from wounds? Understanding their impact on our life experiences and identifying them is the first step toward the healing necessary for our growth.

Let me thank you.

I found you at the crossroads of the four paths of my Ikigai; what a breakthrough! Let me tell you about my gratitude for your trust in me and for contributing to my evolution and growth.

10 tips for men – How to love your partner

As a woman, Sophie Parienti sparkles her advice to men who are short of ideas and inspiration to please their partners. Read on and see how simple and accessible it is to make them happy.

Is time apart good for a relationship?

What is the best way to go about the delicate art of deciding how much time you and your loved one spend apart? When approached with kindness, awareness, and love, time apart can enrich your time together.

Be guided with free tips and articles with my weekly Newsletter!

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